Online therapy from the comfort of your home.

Book with Cognito mental health to get therapy to treat anxiety.

Talk To A Therapist Online

Effective Virtual Therapy and Medication Treatment.

All-In-One Talk Therapy Treatment Program

Accessible.

Affordable.

Immediate.

Initial Assessment

Chat with a Nurse Practitioner to complete your Cognito intake and discuss online therapy options. You’ll be able to ask questions about Cognito and get help understanding your symptoms.

Provider Visit

Meet with a Nurse Practitioner to discuss medication options and formulate a care plan to best meet your mental health needs.

If you and your prescriber decide to try medication online, it will be shipped to your door at no additional cost. You can follow-up with your prescriber at any time to make sure you’re staying on track with your treatment plan.

Online Therapy Twice Per Month

Begin your twice per month virtual therapy sessions with your CBT Care Provider. Your first appointment will be a therapy consultation to get started with our program.

Two times each month you’ll meet with your provider to discuss your anxiety and learn mindfulness and cognitive behavioural therapy. In addition, you’ll get access to Cognito’s therapy course library.

Our clients love Cognito.

Here's what they're saying.

Cognito is an amazing resource for people to get the help they need at an affordable rate. I avoided getting help for years because I couldn't afford it and Cognito changed everything.

Cognito has been such an incredibly helpful resource in managing my anxiety and depression. If anyone is looking for a sign to reach out for help, let this be it!

I am thankful for the Cognito platform economic approach to mental health. I have benefited a lot from my services.

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I’m generally happy with Cognito. I’m not sure where I’d be without their help, and that in itself is pretty incredible.
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I am very grateful to this service-it has helped me a lot.

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