Welcome back to our second edition of Letter to Myself! This month we’ll be looking at self-care and why it is so important!
Helping Hands
Welcome back to our second edition of Letter to Myself! This month we’ll be looking at self-care and why it is so important! Self-care is not just something you do when going through a difficult time, as it is also an excellent preventative measure and technique to maintain stability. The activity/action can be as basic or as complex as you want it to be! The only thing that dictates whether or not it is self-care is the intention. For example, going for a walk is a simple part of many people’s daily routine, but it becomes self-care as soon as you tell yourself “I am doing this because it makes me feel good.” You probably already do so many things in your day-to-day that could be considered self-care (including reading this newsletter!) so the moment you begin to do them with conscious, positive intentions is the moment you are successfully using this technique.
.jpg)
Client Corner
Some kind words about Cognito from a client:
We hope you enjoyed this month's Letter to Myself!. If you have monthly themes you’d like to see in the future, please send an email to lettertomyself@getcognito.ca to submit your idea.
.jpg)
