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Cognito Launches All-in-One Mental Health Treatment in Ontario
April 10, 2024

Cognito Launches All-in-One Mental Health Treatment in Ontario

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Cognito Health Secures $2 Million in Seed Funding to Improve Mental Health Access for Canadians
March 6, 2024

Cognito Health Secures $2 Million in Seed Funding to Improve Mental Health Access for Canadians

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Letter to Myself 015: Loneliness and Connection
November 14, 2023

Letter to Myself 015: Loneliness and Connection

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Letter to Myself 014: The Motivation Mountain
October 24, 2023

Letter to Myself 014: The Motivation Mountain

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Letter to Myself 013: The Fundamentals of Self-Care
September 25, 2023

Letter to Myself 013: The Fundamentals of Self-Care

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Letter to Myself 012: Social Media and Your Mental Health
August 14, 2023

Letter to Myself 012: Social Media and Your Mental Health

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Letter to Myself 011: Compassion for Yourself
July 17, 2023

Letter to Myself 011: Compassion For Yourself

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Letter to Myself 010: Creativity for Mental Health
June 14, 2023

Letter to Myself 010: Creativity for Mental Health

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Letter to Myself 009: How Nature Benefits Your Mental Health
May 11, 2023

Letter to Myself 009: How Nature Benefits Your Mental Health

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Letter to Myself 008: Supporting Those That Are Struggling
April 13, 2023

Letter to Myself 008: Supporting Those That Are Struggling

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Letter to Myself 007: I Can't Sleep!
March 15, 2023

Letter to Myself 007: I Can't Sleep!

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Letter to Myself 006: Exercise Your Body and Your Mind!
February 24, 2023

Letter to Myself 006: Exercise Your Body and Your Mind!

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Letter to Myself 005: New Year, New Me... Right?
January 23, 2023

Letter to Myself 005: New Year, New Me... Right?

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Letter to Myself 004: Help for the Holidays
December 17, 2022

Letter to Myself 004: Help for the Holidays

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Letter to Myself 003: Winter Wellness & SAD
November 28, 2022

Letter to Myself 003: Winter Wellness & SAD

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Men's Health Month - What You Need to Know
October 30, 2022

Men's Health Month - What You Need to Know

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Letter to Myself 002: Steps for Self-Care
October 28, 2022

Letter to Myself 002: Steps for Self-Care

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Letter to Myself 001: Practicing Mindfulness
September 12, 2022

Letter to Myself 001: Practicing Mindfulness

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Garage Capital leads Cognito Health’s $1.1 million CAD Pre-Seed round to bring high quality mental healthcare to all Canadians.
March 28, 2022

Garage Capital leads Cognito Health’s $1.1 million Pre-Seed

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"Long Covid" - Mental Health Consequences
March 15, 2022

"Long Covid" - Mental Health Consequences

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If you are in emotional distress, please contact the resources below
Website
Website
www.988.ca
24/7 Call or Text
Call
9-8-8
(no need to dial area code)
Emergencies
Call
9-1-1
For emergencies dial 9-1-1 or present to your nearest emergency department.
Say hello@getcognito.ca
Call 250-900-4028
Fax 250-410-7035
31 Bastion Square, 4th Floor, Victoria, BC V8W 1T9
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