Anxiety

Learn About Depression and Anxiety

Learn about anxiety from Cognito Health

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How to notice the early signs of a panic attack? Preventative measures for intense anxiety.
February 17, 2022

How to notice the early signs of a panic attack?

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Preventative measures for Rumination - Unstick your brain.
February 16, 2022

Preventative measures for Ruminating Thoughts

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What is box breathing and how does it help?
February 8, 2022

What is Box Breathing?

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What is Cognito? Combined treatment for mental health in an easy online package
December 28, 2021

What is Cognito?

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What is anxiety and depression? When your sad becomes bad.
December 21, 2021

What is anxiety and depression?

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If you are in emotional distress, please contact the resources below
Website
Website
www.988.ca
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9-8-8
(no need to dial area code)
Emergencies
Call
9-1-1
For emergencies dial 9-1-1 or present to your nearest emergency department.
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Fax 250-410-7035
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