Depression

Learn About Depression and Anxiety

Learn about depression from Cognito Health

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Preventative measures for Rumination - Unstick your brain.
February 16, 2022

Preventative measures for Ruminating Thoughts

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What are SSRI's? The mainstay of antidepressant treatments
February 9, 2022

What are SSRI's?

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How much does alcohol use affect mental health? "The hardest part of quitting was how much better I felt."
February 4, 2022

How does alcohol affect mental health?

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What is Cognito? Combined treatment for mental health in an easy online package
December 28, 2021

What is Cognito?

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What is anxiety and depression? When your sad becomes bad.
December 21, 2021

What is anxiety and depression?

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If you are in emotional distress, please contact the resources below
Website
Website
www.988.ca
24/7 Call or Text
Call
9-8-8
(no need to dial area code)
Emergencies
Call
9-1-1
For emergencies dial 9-1-1 or present to your nearest emergency department.
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Call 250-900-4028
Fax 250-410-7035
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